It’s Day #15 of your Burn Challenge! Using dumbbells and/or kettlebells, strengthen and tone your arms, back and core, while also getting heart pumping cardio, in a pyramid format. Go up the pyramid in time, then back down, alternating between two exercises.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Nike
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🔥 TODAY’S WORKOUT
00:00 Intro
00:40 Warm Up
04:40 Workout
29:45 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Watch more new videos about Archeology | Synthesized by Mindovermetal English
I switched the Upper and Lower Body Pyramid workouts to rest my legs from cycling. Thank you Amy!
Thank you! Great workout
I feel like I never just focus on upper body like this any more… That was TOUGH!! Thank you so much and for all the little reminders throughout especially the self love
I loved this Pyramid workout! I haven't been a fan of too many of your other Pyramid workouts but this was manageable for me and went by fast. This was a keeper for my strength workout playlist!
Love this workout and that top!!! Where did you get it? I need it 😁
Thank you for the challenging workout. Keep bringing on short and sweet workouts. 30 minutes is perfect.
My arms are shaking!! Think I´m gonna feel those arms tomorrow too, but love that focus on the upper body, definitely want my upper body to get stronger. And the pyramid format is great cus it goes so fast!😅
Loved the mix of strength and cardio. I'm aching today.
😇🤩💯💦💪🙏thank you BFBA. Feeling the Sweat 😓😇🤩🙏🙏
Great moves and sweat makes a fantastic workout!
Amy!! This workout was amazing so challenging 🔥
Wow that one flew by! Such a great workout! The thrid circuit was a little wonky for me, but since I have been exercising with you for a while, I knew how to modify for myself.
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Wow! By far one of your top workouts in terms of keeping the heart rate up + weights. Great way to rev up the metabolism first thing in the morning. I loved it. Thank you.
It went by so fast! Last round was amazing 💪
LOVED this one. I didn't get enough sleep last night and this got the juices flowing and woke me up!
awesome workout!!! my arms are done 😂
Another one for my favourites list 🧡
Hi AMY! WOW! that was a AMAZING WORKOUT. IAM SWEATING AND MY Heart ❤ rate is up it was CHALLENGING AND HARD. I LOVE ALL THE CIRCUITS AND I FELT THE BURN 🔥 THE WHOLE TIME. THANK-U FOR ANOTHER GREAT FORMAT!
Loved this so much
Great workout like the curls an press tough but a very fun workout
Arms are feeling it!! Getting stronger everyday! Thank you!
Awesome love it all your workouts!!
Ooh, loved this one! So many of my favorite moves like curls, presses, flies and snatch! 🥰The format was great and loved the faster pace. Definitely a top fave for me! 😍
LOOOOOVED everything about this workout!! Went by so fast and was overall just super!
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Another great workout. But that press/fly/mountain climber sequence… whew!
Even with the dreaded CARDIO in the title😁….this was a lot of fun! I crushed it👍
WOW WHAT A BURN! thanks it was awesome
AMAZING! Thank you Amy! Good work team, Happy Friday!