With iOS 16, everyone with an iPhone can track workouts in the Apple Fitness app. Here’s how to get started with tracking your activity.
Before iOS 16, the only way to “Close Your Rings” was to wear an Apple Watch while being active throughout the day. Of course, all these extra workouts were available in the paid Apple Fitness+ subscription, but unless you wore an Apple Watch, you couldn’t even start one.
Now Apple opened Apple Fitness+ to everyone with an iPhone, regardless of whether they also have an Apple Watch.
Chapters:
0:00 Intro
0:44 Set up Fitness app
1:50 Summary Screen
2:04 Share Fitness Goals with others
2:30 Account icon
2:58 Motion Calibration and Distance
3:44 Fitness Walkthrough
7:38 Fitness +
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If you don’t have an Apple Watch, you will only be able to track the red circle. The yellow and blue circles about activity and standing will not be captured.
Hi Ellen,
Thanks for the info on the Fitness app on the iPhone. I did not know this app existed on the iPhone. It’s motivating to know I can use the app without an Apple watch. You are an excellent teacher. I appreciate your efforts in bringing interesting and helpful information to YouTube for us. Kindness, Teresa
This was a fun video to see. Great job! I don't have an Apple Watch so on my iPhone I can only see the move goal. I don't see any other goals or trends. Is there a reason why? 🤷🏼♂
I happened upon your channel recently and am loving it. I’m pretty electronics, PC, Mac, iPhone, iPad and Apple Watch savvy but am still learning a lot. Thank you.