This is a 15-minute low-impact indoor walking routine. It will strengthen your cardiovascular system, enhance your balance, and tone your arms, back, shoulders, core, legs, hips, and glutes. Good luck and let’s get started!💪❤️
TIMECODES:
00:00 Hand Claps
00:46 Arm Pushes
01:24 Kick Backs
02:02 Kicks
02:41 Knee Lifts
03:19 Arm Step Backs
03:50 High Kick Backs
04:21 Double Side Steps
04:51 Arm Reach
05:22 Leg Curl Pulls
05:53 Rest
06:16 Arms Up And Out
06:39 Hopscotch
07:02 Leg Curl Pulls
07:25 Knee Raises
07:48 Double Steps
08:11 Hands Up
08:34 Back And Forth
08:57 Hands Up
09:20 Rest
09:43 Jumping Jacks Walk
09:59 Mini Side Lunge
10:14 Mini Squats
10:29 Skaters
10:45 Arm Kicks
11:00 Hopscotch
11:15 Leg Curls
11:31 High Kick Backs
11:46 Box Walk
12:01 Jumping Jacks Walk
12:17 Side Walk And Pulls
12:32 Mini Side Lunge
12:47 Mini Squats
13:03 Skaters
13:18 Arm Kicks
13:34 Hopscotch
13:49 Leg Curls
14:04 Box Walk
14:20 Side Walk And Pulls
14:35 Walk
15:06 Side Steps
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Excellent
👍👍👍💪👏👏
Love this new variety. Since you don’t have a progress clock, at least I knew where I am by the number of seconds. Like how you changed things up. Ever try doing a pattern or routine or new steps?
Thanku so much Roberta ⚘🥀🌷🌸
Tomorrow’s warm up