If you are new to running and need a place to start, this is the workout for you! In this 20-minute pyramid run, you get a little bit of everything. Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. Lace up your sneakers, grab your water, and let’s get running!
Workout Length: 20 Minutes
Workout Level: Beginner
Products Used: SF-T7917
Trainer: Eloisa Sachs
Workout Details:
0:37 WARMUP
-Walk
-Tip Toe Walk
-Knee Drive (left)
-Knee Drive (right)
-Butt Kickers
3:48 WORKOUT
-Jog (1 Minute)
-Walk (30 Seconds)
-Jog (2 Minutes)
-Walk (30 Seconds)
-Jog (3 Minutes)
-Walk (1 Minute)
-Jog (2 Minutes)
-Walk (30 Seconds)
-Jog (1 Minute)
16:37 COOLDOWN
-Walk
-Shoulder Rolls (back) w/calf stretch
-Shoulder Rolls (forward)
-Quad Stretch (right)
-Figure 4 Stretch (right)
-Quad Stretch (left)
-Figure 4 Stretch (left)
-Lunge Stretch (right)
-Lunge Stretch (left)
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FITNESS EQUIPMENT USED
✔️ Performance Incline Treadmill – SF-T7917
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I need a treadmill that can stand at least 120 kg, but no less than 110 kg.