PYRAMID HIIT WORKOUT | Full Body with Dumbbells

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 + 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid.
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1️⃣Delux Burpee
2️⃣Double Pulse Power Lunge
3️⃣Predator Jack
4️⃣Sumo High Row to Snatch
5️⃣Squat Heel Tap
6️⃣Bear Sprawl Jack
7️⃣X Body Knee to Elbow to Ankle Tap
*Workout Complete 🔥Burn 317 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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