Strength + Plyo Pyramid Workout (45 Min Class) – Weights

Watch a quick preview of class:

EQUIPMENT FOR CLASS:
—Set of light weights (I’m using a set of 5 lbs)
—Set of medium-heavy weights (I’m using a set of 15 lbs)

In this class, we start with a warm up focused on mobility and dynamic movement. We then move onto our strength and plyo pyramid work. In each of the two pyramid circuits, you’ll get five exercises. You complete 3 sets of them. First time through, you do them for 60 seconds each. Second time through, the time drops down to just 45 seconds each. And the final time through, just 30 seconds each. You rest for 15 seconds before moving on to the next exercises.

Between pyramids, you get about a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:24 Warm Up & Mobility

09:03 Strength Pyramids Workout

Pyramid 1
—Shoulder Sweep with Triceps Extension Var.
—Tick Tock Lunge (weights overhead), Jump Lunge (weights lowered)
—Side Lunge Row, Row Switch
—Sumo Squat Biceps Curl, Switch
—Sumo Squat Knee Drive, Hop (bodyweight)

Pyramid 2
—Lateral Raise, Slide, Front Raise
—Wide Row, Kickback
—Squat Jump Push Press x2
—Sprawl, Weighted Squat Pulse, Narrow Row
—Squat Tap, Tap, Jump Heel Click

42:10 Cool Down & Stretch

——-

Follow me on Instagram:
Follow me on TikTok:

Watch more new videos about Archeology | Synthesized by Mindovermetal English